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Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. = Eliminate guesswork and confusion and start seeing results. The moves in kickboxing tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.īy following one of these full-length workout videos taught by professionals! Push PLAY and get ready for a great workout! Kickboxing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Is cardio kickboxing a good way to lose weight?Ībsolutely! Kickboxing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories, which is going to definitely help you lose weight. It combines martial arts moves with cardio exercises to get your heart rate up and burn lots of calories.Ĭardio kickboxing is great for beginners and advanced fitness enthusiasts! Hope you enjoy! Leave a comment below if you try one of these workouts!Ĭardio kickboxing is a type of fitness that you can do in a group class or even in the comfort of your own home. Scroll down for all the videos and the full-length kickboxing video workouts (without a bag- these are bodyweight workouts only). Burn 500 Calories in a 45 Minute Boxing Workout.30 Minute Dance and Cardio Kickboxing Workout.Fun Cardio Kickboxing / Bodyweight Blast.Cardio Kickboxing Abs Workout – 30 Minutes.19 Minute Low Impact Cardio Boxing Workout for Fat Loss.30 Minute Cardio Kickboxing Workout – Burn 250 Calories.Cardio Kick and Burn Kickboxing Workout.40 Minute Cardio Kickboxing Workout – Burn 450 Calories.Best 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises.Lifetime Fitness Cardio Kickboxing Class.Cardio Kickboxing Core Class Burn 600 Calories Fast!.Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Cardio Interval Workout.30 Minute No Equipment Cardio Kickboxing Workout.Here are the workouts that are included in this post:
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Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home! The thing I love about fitness is you can truly find something for everyone… and today is proof of that! To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it! Please review our privacy policy and terms of use at prior to signing up to Fitivity.I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout. Your Subscription can be mangaged/canceled by going to the users’s Account Settings in iTunes after purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your payment will be charged to iTunes Account at confirmation of purchase. Get unlimited access to all Fitivity apps for $9.99/month or $71.99/year. For any app, get access to all content.įitivity Premium gives you access to thousands of HD videos, 10,000 workouts and over 2,000 weeks of sports and fitness training! We’ll do whatever it takes to get you better, no matter what!Ī Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. Stream workouts online or do workouts offline.Īs a Premium member, you are very special to us.ğor each workout you are provided with HD instructional videos to preview & learn training techniques.Ĝustomized workouts designed for you each week.Ěudio guidance from your personal digital trainer.In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you!
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Jab and roundhouse kick your way into shape! This app will also build your cardio, burn a tremendous amount of calories, and strengthen your upper body and core. This program will help you learn beginner to advanced kickboxing skills, while also helping you build your stamina endurance.Įach workout introduces you to new kicking and punching combinations - making your exercise routine interesting and exciting.